{"id":3537,"date":"2017-08-12T12:05:06","date_gmt":"2017-08-11T18:05:06","guid":{"rendered":"http:\/\/ko-nen-ki.com\/?p=3537"},"modified":"2017-08-12T12:05:06","modified_gmt":"2017-08-12T03:05:06","slug":"%e3%82%af%e3%83%83%e3%82%af%e3%83%91%e3%83%83%e3%83%89%e3%81%a7%e3%81%af%e6%a4%9c%e7%b4%a2%e3%81%97%e3%81%a6%e3%82%82%e5%87%ba%e3%81%a6%e3%81%93%e3%81%aa%e3%81%84%e5%a4%a7%e5%88%87%e3%81%aa%e3%81%93","status":"publish","type":"post","link":"https:\/\/ko-nen-ki.com\/?p=3537","title":{"rendered":"\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u3067\u306f\u691c\u7d22\u3057\u3066\u3082\u51fa\u3066\u3053\u306a\u3044\u5927\u5207\u306a\u3053\u3068\uff01"},"content":{"rendered":"

\u9175\u7d20\u306e\u30c1\u30ab\u30e9<\/strong><\/span>
\uff1d\u98df\u3079\u308b\u30c1\u30ab\u30e9<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u4eca\u56de\u306f<\/span>
\u590f<\/strong><\/span>\u30d0\u30fc\u30b8\u30e7\u30f3<\/span><\/strong><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n

 <\/p>\n

\u30b7\u30f3\u30d7\u30eb\u306b<\/span>
\u5373\u5b9f\u8df5<\/strong><\/span>\u3067\u304d\u308b
<\/span>\uff13<\/strong><\/span>\u54c1\u3092\u63b2\u8f09\uff01<\/span><\/p>\n

 <\/p>\n

\u5b9f\u306f<\/span>\uff11<\/strong><\/span>\u54c1\u3060\u3051<\/span>
\u4e00\u756a\u91cd\u8981<\/strong><\/span>\u306a\u30ec\u30b7\u30d4\u304c…<\/span><\/p>\n

 <\/p>\n

\u30ab\u30f3\u30bf\u30f3<\/strong><\/span>\u306a\u3093\u3067\u3059\u304c<\/span>
\u3044\u304f\u3064\u304b<\/span>
\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\u3053\u308c\u306f\u751f\u91ce\u83dc<\/span>
\uff1d\u9175\u7d20\u306e\u30c1\u30ab\u30e9<\/strong><\/span>\u3092<\/span>
\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059<\/span><\/p>\n

 <\/p>\n

\u91cd\u8981\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u3067\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\u3053\u3053\u3060\u3051\u306f\u4e01\u5be7\u306b<\/span>
\u76f4\u4f1d\u3067\u6559\u3048\u305f\u3044<\/strong><\/span>\u3093\u3067\u3059\uff01
<\/span><\/p>\n

 <\/p>\n

\u5927\u5207\u306a\u3053\u3068\u306f\u30ec\u30b7\u30d4\u3092<\/strong><\/span>
\u6559\u3048\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044\uff01<\/strong><\/span>
<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n

<\/p>\n

\u305d\u3046\u30ec\u30b7\u30d4\u3060\u3051\u306a\u3089<\/span><\/p>\n

\u66f8\u5e97\u3067\u7d20\u6575\u306a\u672c\u304c<\/span>
\u3044\u3063\u3071\u3044<\/span>
\u58f2\u3063\u3066\u307e\u3059\uff01<\/strong><\/span><\/p>\n

 <\/p>\n


\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u3067<\/span>
\u597d\u307f\u306e\u3082\u306e\u3092<\/span>
\u691c\u7d22\u3067\u304d\u307e\u3059\uff01<\/strong><\/span><\/p>\n

 <\/p>\n


\u79c1\u304c\u4f1d\u3048\u305f\u3044\u306e\u306f<\/span><\/p>\n

 <\/p>\n

\u30fb\u672c\u5c4b\u3055\u3093<\/strong><\/span>\u3067\u306f<\/span>
\u8cb7\u3048\u306a\u3044\uff01<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u30fb\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/strong><\/span>\u3067\u306f<\/span>
\u691c\u7d22\u3067\u304d\u306a\u3044\uff01<\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u3042\u306a\u305f<\/span>\u306e
\u30ab\u30e9\u30c0<\/span><\/strong><\/span>\u306b\u5fc5\u8981\u306a<\/span><\/span>
\u98df\u3079\u308b\u30c1\u30ab\u30e9<\/span><\/strong>\u3092
<\/span>\u8eab\u306b\u307e\u3068\u3046\u65b9\u6cd5\uff01
<\/span><\/strong><\/span><\/span><\/p>\n

 <\/p>\n

\u3053\u308c\u3092\u6c42\u3081\u3066<\/span>
\u5168\u56fd<\/span><\/strong>\u304b\u3089
\u79c1<\/span><\/strong>\u306b\u4f1a\u3044<\/strong><\/span>\u306b
\u6765\u3066<\/strong><\/span>\u304f\u308c\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n


\u540d\u53e4\u5c4b\u5728\u4f4f\u306e<\/span>
\u517c\u5b50\u5c1a\u5b50<\/strong><\/span>\u3055\u3093\u306f<\/p>\n

<\/span><\/p>\n

\u4eca\u5e74\u306e
<\/span>\uff11<\/strong><\/span>\u6708\u306b\u4f1a\u3044\u306b\u6765\u3066
\u3088\u304f\u3070\u308a\u5143\u6c17\u7389\u306b\u611f\u52d5<\/p>\n

<\/strong><\/span><\/span><\/p>\n

\u305d\u3060\u3051\u3067\u306f\u306a\u304f<\/span>
\u6b32\u5f35\u308a\u9175\u7d20\u7f8e\u4eba<\/span><\/strong><\/span>\u306e<\/span>
\u60f3\u3044\u306b\u5171\u611f<\/strong><\/span>\u3057\u3066<\/p>\n

<\/span>
\u73fe\u5728\u306f
<\/span>\u4f1d\u3048\u308b\u5074<\/strong><\/span>\u306e<\/p>\n

<\/span><\/p>\n

\u6b32\u5f35\u308a\u9175\u7d20\u6599\u7406\u4eba<\/span>
\u30de\u30de\u30f3\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u3068\u3057\u3066<\/p>\n

<\/span><\/p>\n

\u4eca\u306f\u517c\u5b50\u3055\u3093\u81ea\u8eab\u304c\u751f\u5f92\u3055\u3093\u306b
<\/span>\u611f\u52d5<\/strong><\/span>\u306eLesson<\/strong><\/span>\u3092
\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n

<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n

\u6628\u65e5\u3082\u540d\u53e4\u5c4b\u958b\u50ac\u306e\u4f53\u9a13\u4f1a\u3067
\u53c2\u52a0\u3057\u305f\u304a\u5ba2\u69d8\u304c<\/p>\n

\"20793354_1382637551850929_1447053003_n.jpg\"<\/p>\n


Body Warm-up 
Lesson<\/strong><\/span><\/em>\u306b\u3054\u5951\u7d04\u3067\u3059\u3002<\/p>\n

<\/span><\/span><\/span><\/span><\/p>\n

\u95a2\u6771\u8fd1\u770c\u304b\u3089<\/span>
\u9060\u304f\u306f<\/strong><\/span>
\u6c96\u7e04\u770c<\/span>
\u798f\u5ca1\u770c<\/span>
\u4f50\u8cc0\u770c<\/span>
\u5e83\u5cf6\u770c<\/span>
\u9ad8\u77e5\u770c<\/span>
\u77f3\u5ddd\u770c<\/span>
\u5175\u5eab\u770c<\/span>
\u5927\u962a\u5e9c<\/span>
\u4eac\u90fd\u5e9c<\/span>
\u5317\u6d77\u9053<\/span><\/p>\n

\u8d77\u3053\u3057\u3044\u305f\u3060\u304d<\/span><\/p>\n


Body Warmup<\/span>
Lesson<\/span><\/span><\/strong><\/span><\/em>\u3092<\/span><\/span>
\u53d7\u8b1b\u3057\u3066\u304f\u308c\u3066\u304a\u308a\u307e\u3059\uff01<\/span><\/span><\/span><\/p>\n

 <\/p>\n

\u305d\u3057\u3066
\u6d77\u5916\u30e1\u30f3\u30d0\u30fc<\/strong><\/span>\u3082<\/span><\/p>\n

\u30d5\u30ed\u30ea\u30c0<\/span>
\u30ab\u30ca\u30c0<\/span>
\u30b8\u30e5\u30cd\u30fc\u30d6<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n


\u307e\u305a\u306f<\/span>
\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc<\/strong><\/span>\u3067
\u4ea4\u6d41\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066
Skype\u3067Lesson\u306b\u53c2\u52a0\uff01<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n


\u5e30\u56fd\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067<\/span>
\u5b9f\u8df5\u4f1a\u306b\u53c2\u52a0<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n

\u3053\u306e\u5185\u5bb9\u3092\u898b\u3066
\u30e1\u30ad\u30b7\u30b3<\/strong><\/span>\u306e\u65b9\u304b\u3089\u3082
Skype\u3067\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306e
\u304a\u7533\u3057\u8fbc\u307f\u304c\u304d\u307e\u3057\u305f\uff01<\/p>\n

<\/span><\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n

 <\/p>\n

\u3053\u306e<\/span>\u590f\u7279\u5225<\/strong><\/span>\u306b\u767a\u884c\u3057\u305f<\/span>
BWL
<\/span>\uff08Body Warm-up Lesson<\/strong><\/em><\/span>\uff09
<\/strong><\/em>\u590f<\/strong><\/span><\/span>\u30d0\u30fc\u30b8\u30e7\u30f3<\/strong><\/span>\u3092\u53d7\u3051\u53d6\u3063\u3066<\/p>\n

\"20793484_1380958752018809_1384222897_o.jpg\"
<\/span><\/p>\n


\u30d1\u30fc\u30bd\u30ca\u30ebLesson<\/strong><\/span>\u306b<\/span>
\u3044\u3089\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n

\"20664121_1381185988662752_6268704601512276537_n.jpg\"
<\/span><\/p>\n

\u4e00\u7dd2\u306b\u3064\u304f\u3063\u3066<\/span>
\u4e00\u7dd2\u306b\u4f53\u611f<\/strong><\/span>\u3057\u3066<\/span>
\u611f\u52d5<\/strong><\/span>\u3092\u5171\u6709\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n

<\/span>\"20767683_1382649428516408_3776901225421948629_n.jpg\"<\/p>\n

\u3053\u306e\u590f\u306e\u59cb\u3081\u308b\u3053\u3068\u304c
\u79cb\u51ac\u306e\u30ab\u30e9\u30c0\u3092\u5927\u304d\u304f\u5909\u5316\u3057\u3066<\/p>\n

\u3042\u305f\u308a\u524d\u306b
\u30b3\u30c4\u30b3\u30c4<\/strong><\/span>\u7d9a\u3051\u308b\u3053\u3068\u304c
\uff13<\/strong><\/span>\u5e74\u5f8c\uff15<\/strong><\/span>\u5e74\u5f8c\uff11\uff10<\/strong><\/span>\u5e74\u5f8c\u306b<\/p>\n

\u81ea\u5206\u53f2\u4e0a<\/strong><\/span>\u6700\u9ad8\u306a\u30ab\u30e9\u30c0\u3092
\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/p>\n

<\/span><\/p>\n

\"556f65b16f96b21be21369ccb092bc08-768x575<\/p>\n

\u79c1\u304c\u81ea\u3089
\u5b9f\u611f<\/strong><\/span>\u3057\u3066\u3044\u308b\u4e8b\u5b9f<\/strong><\/span>\u3067\u3059\uff01<\/p>\n

<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8
 
<\/span><\/p>\n

\u25bc\u25bc<\/span>\u304a\u7533\u3057\u8fbc\u307f\u3053\u3061\u3089\u25bc\u25bc
<\/span>https:\/\/ko-nen-ki.com\/?page_id=2968<\/a><\/span><\/h3>\n

\u3000\u3000\u3000<\/p>\n

\u30d7\u30ec\u30bc\u30f3\u30c8\u306f
\u3082\u3046\u4e00\u3064\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n

 <\/p>\n

\u6b32\u5f35\u308a\u9175\u7d20\u7f8e\u4eba®<\/strong><\/span>\u516c\u8a8d<\/strong><\/span>
\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u5236\u5ea6<\/strong><\/span><\/p>\n

<\/p>\n

\u500b\u5225\u76f8\u8ac7\u307e\u305f\u306f<\/span>
\u4f53\u9a13\u4f1a\u306b\u304a\u8d8a\u3057\u306e\u307f\u306a\u3055\u3093\u306b
\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u3044\u305f\u3060\u304d<\/span><\/p>\n

 <\/p>\n

\u305d\u306e\u969b\u306b<\/span>
\u500b\u5225\u76f8\u8ac7\u4e2d\u3084\u4f53\u9a13\u4f1a\u4e2d\u3067<\/span>
\u304a\u8a71\u3057\u305f\u3053\u3068\u3092\u7a74\u57cb\u3081\u306b\u3057\u305f<\/span>
\u30c6\u30b9\u30c8\u3067\u56de\u7b54\u3044\u305f\u3060\u304d<\/span><\/p>\n

 <\/p>\n

\u3053\u306e\u516c\u8a8d\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u8a3c\u3092<\/span>
\u304a\u6e21\u3057\u3057\u307e\u3059\u3002<\/span>
\u3053\u306e\u516c\u8a8d\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u8a3c\u3067<\/span>
\u6b32\u5f35\u308a\u9175\u7d20\u7f8e\u4eba®\u8a8d\u5b9a\u3068\u3057\u3066<\/span><\/p>\n

 <\/p>\n

\u6b32\u5f35\u308a\u30b9\u30e0\u30fc\u30b8\u30fc\u3084<\/span>
\u30c1\u30e7\u30b3\u30e0\u30fc\u30b9\u3067\u30df\u30cb\u8b1b\u5ea7\u3092<\/span>
\u958b\u3051\u307e\u3059\uff01<\/span><\/p>\n

 <\/p>\n

\u3042\u306a\u305f\u3082<\/span>
\u6b32\u5f35\u308a\u9175\u7d20\u7f8e\u4eba®\u516c\u8a8d<\/span>
\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3092<\/p>\n

\"20732870_1381330775314940_1093068352_n.jpg\"
<\/span><\/p>\n

 <\/p>\n

\u9175\u7d20\u3092\u697d\u3057\u3093<\/span>
\u7d9a\u3051\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u306b<\/span>
\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

 <\/p>\n

\u4eca\u56de\u306e<\/span>\u590f<\/strong><\/span>\u30d0\u30fc\u30b8\u30e7\u30f3<\/span><\/p>\n

\u79cb<\/strong><\/span>\u30d0\u30fc\u30b8\u30e7\u30f3<\/span>
\u51ac<\/span><\/strong><\/span>\u30d0\u30fc\u30b8\u30e7\u30f3<\/span>
\u6625<\/span><\/strong><\/span>\u30d0\u30fc\u30b8\u30e7\u30f3<\/span><\/p>\n

\u3068\u3057\u3066\u5c55\u958b\u3057\u3066\u53c2\u308a\u307e\u3059\u3002<\/p>\n

<\/span><\/p>\n

\u3053\u306e\u30b7\u30ea\u30fc\u30ba\u5316\u3092
\u4eca\u56de\u306e\u5c0f\u518a\u5b50\u3068\u5408\u308f\u305b\u3066<\/p>\n

<\/span><\/p>\n

\u4eca\u5f8c\u51fa\u3059\u30b7\u30fc\u30ba\u30f3\u30d0\u30fc\u30b8\u30e7\u30f3\u3092<\/span>
\u96c6\u3081\u3066\u697d\u3057\u307f\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n

 <\/p>\n

\u5b66\u3093\u3067\u304a\u3057\u307e\u3044\u306b\u305b\u305a<\/span>
\u3053\u306e
\u6b32\u5f35\u308a\u30ec\u30b7\u30d4<\/strong><\/span>\u3092<\/span><\/p>\n

 <\/p>\n

\u6d3b\u7528\u3057\u306a\u304c\u3089
\u771f\u4f3c\u3073<\/strong><\/span>\u3001<\/span><\/p>\n

 <\/p>\n

\u5b9f\u8df5<\/strong><\/span>\u3057\u306a\u304c\u3089
\u7d50\u679c<\/strong><\/span>\u3092\u51fa\u3059\u3002<\/span><\/p>\n

 <\/p>\n

“\u3042\u306a\u305f\u306e
\u9175\u7d20\u8caf\u91d1<\/strong><\/span>\u3092\u5897\u3084\u3059
\u7d76\u5999<\/strong><\/span>\u306a”\u30ec\u30b7\u30d4e-BOOK\u306b\u3057\u307e\u3059<\/p>\n

<\/span><\/p>\n

\u6691<\/span><\/span>\u3044\u590f<\/span>\uff01
\u6dbc<\/span>\u3057\u304f<\/span>\u590f<\/span>\u30d0\u30c6\u3092\u9632\u6b62\u3059\u308b
B<\/span>ody W<\/span>arm-up L<\/span>esson
    \u590f\u30d0\u30fc\u30b8\u30e7\u30f3\u7de8\u3000\u3000<\/span><\/strong><\/span><\/p>\n

\u5c0f\u518a\u5b50\u7121\u6599\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089\uff01<\/strong><\/span>
\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc\u25bc
https:\/\/ko-nen-ki.com\/?page_id=3471<\/a><\/strong><\/span><\/span><\/span><\/span><\/p>\n

\n

%LAST_NAME%\u3055\u3093
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\u9175\u7d20\u306e\u30c1\u30ab\u30e9\uff1d\u98df\u3079\u308b\u30c1\u30ab\u30e9   \u4eca\u56de\u306f\u590f\u30d0\u30fc\u30b8\u30e7\u30f3     \u30b7\u30f3\u30d7\u30eb\u306b\u5373\u5b9f\u8df5\u3067\u304d\u308b\uff13\u54c1\u3092\u63b2\u8f09\uff01   \u5b9f\u306f\uff11\u54c1\u3060\u3051\u4e00\u756a\u91cd\u8981\u306a\u30ec\u30b7\u30d4\u304c…   \u30ab\u30f3\u30bf\u30f3\u306a\u3093\u3067\u3059\u304c […]<\/p>\n","protected":false},"author":2,"featured_media":3536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[50],"tags":[554,176,413],"class_list":["post-3537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-50","tag-554","tag-176","tag-413"],"_links":{"self":[{"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/posts\/3537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3537"}],"version-history":[{"count":1,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/posts\/3537\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/posts\/3537\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=\/wp\/v2\/media\/3536"}],"wp:attachment":[{"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ko-nen-ki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}