{"id":2953,"date":"2017-05-29T08:51:26","date_gmt":"2017-05-28T14:51:26","guid":{"rendered":"http:\/\/ko-nen-ki.com\/?p=2953"},"modified":"2017-05-29T08:51:27","modified_gmt":"2017-05-28T23:51:27","slug":"%e3%80%90%e3%83%9e%e3%82%a4%e3%83%8a%e3%82%b9%ef%bc%93%e3%82%ad%e3%83%ad%e3%80%91%e4%bd%93%e9%87%8d%e3%82%92%e8%90%bd%e3%81%a8%e3%81%97%e3%81%9f%e3%81%ae%e3%81%ab%e8%a6%8b%e3%81%9f%e7%9b%ae%e3%81%8c","status":"publish","type":"post","link":"https:\/\/ko-nen-ki.com\/?p=2953","title":{"rendered":"\u3010\u30de\u30a4\u30ca\u30b9\uff13\u30ad\u30ed\u3011\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u306e\u306b\u898b\u305f\u76ee\u304c\u5909\u308f\u3089\u306a\u3044\u539f\u56e0\u306f\u25ef\u304f\u25ef\u3067\u3059\uff01"},"content":{"rendered":"

\u30d5\u30a1\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u3067
\u30c4\u30ad\u30a4\u30c1\u61c7\u89aa\u4f1a\u3067<\/p>\n

\"18789628_1309735559141129_1497492052_o.jpg\"<\/span><\/p>\n

\u6238\u8d8a\u9280\u5ea7\u306b\u96c6\u5408\u3057\u3066
\u304a\u8cb7\u3044\u7269\u5927\u4f5c\u6226\u3092\u884c\u3044\u307e\u3057\u305f\uff01
<\/span> <\/span><\/p>\n

\u3069\u3046\u3082\uff01
\u98df<\/strong><\/span>\u3079\u308b\u3053\u3068\u3092\u697d<\/span><\/strong><\/span>\u3057\u3080\u30b7<\/span><\/strong><\/span>\u30b4\u30c8\u3001
\u4eba<\/strong><\/span>\u751f\u3092\u697d<\/strong><\/span>\u3057\u3080\u79c1<\/strong><\/span>\u751f\u6d3b\u3002
<\/span><\/p>\n

\u6b32\u5f35\u308a\u9175\u7d20\u7f8e\u4eba\u30d7\u30ed\u30c7\u30e5\u30fc\u30b5\u30fc
\u7530\u908a\u7f8e\u548c\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u3042\u306a\u305f\u304c<\/span>
\u305b\u3063\u304b\u304f\u9811\u5f35\u3063\u3066\u52aa\u529b\u3057\u3066<\/span><\/span>
\u4f53\u91cd\u843d\u3068\u3057\u305f<\/strong><\/span><\/span>\u306e\u306b<\/span><\/span><\/p>\n

\u898b\u305f\u76ee\u304c\u5909\u308f\u3089\u306a\u3044<\/strong><\/span><\/span>
\u306a\u3093\u3066\u3053\u3068\u306b\u306a\u3063\u305f\u3089…<\/span><\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/span><\/p>\n

\u3042\u308a\u3083\u301c
\u305d\u308c\u306f\u6b8b\u5ff5\u3067\u3059\u304c…<\/p>\n

<\/span>
\u3057\u304b\u3057\u3053\u308c\u306f
<\/span><\/span>\u3088\u304f\u3042\u308b\u8a71\u3057<\/strong><\/span><\/span><\/span>\u3067\u3059\u3002
<\/span><\/p>\n

\u79c1\u3082<\/span><\/span>40<\/strong><\/span><\/span>\u904e\u304e\u3066\u304b\u3089<\/span>
\u4f55\u5ea6\u3068\u306a\u304f<\/span><\/span>\u7d4c\u9a13\u3057\u307e\u3057\u305f<\/span>
\u3048\u3063\uff01\u305d\u3046\u306a\u3093\u3067\u3059\u304b\uff01\uff01<\/span><\/p>\n

\u3053\u3046\u3044\u3046\u3053\u3068\u3067\u3057\u3087\uff1f<\/span><\/p>\n

\u3042\u3068\u898b\u305f\u76ee<\/strong><\/span>
<\/span><\/span>2\uff5e3<\/span><\/strong><\/span>\u30ad\u30ed<\/span>\u3067\u3044\u3044\u306e\uff01\u3068<\/p>\n

<\/span>\u5fc5\u6b7b\u306b\u98df\u4e8b\u5236\u9650<\/strong><\/span><\/span>\u3057<\/span>
\u9811\u5f35\u3063\u3066\u904b\u52d5\u3057\u3066\u3001
2\uff5e3<\/span><\/strong>\u30ad\u30ed\u843d\u3061\u305f\u306e\u306b…<\/span><\/span><\/p>\n

\u3093\uff1f\u3042\u308c\uff1f<\/span>
\u898b\u305f\u76ee\u304c\u5909\u308f\u3089\u306a\u3044\uff01<\/strong><\/span><\/span><\/span><\/p>\n

 <\/p>\n

\u5b9f\u306f\u3053\u3053\u306b
<\/span><\/span>\u5927\u304d\u306a\u539f\u56e0<\/span><\/strong><\/span><\/span>\u304c
\u96a0\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\uff01\uff01<\/span><\/p>\n

\u3053\u306e
<\/span><\/span>\u5927\u304d\u306a\u539f\u56e0<\/span><\/strong><\/span>\u3068\u306f
\u3080\u304f\u307f<\/strong><\/span><\/span>\u306a\u3093\u3067\u3059\uff01
<\/span><\/span><\/p>\n

 <\/p>\n

\"18601559_1303784583069560_1206230052_n.jpg\"<\/p>\n


\u3048\u3063\uff01<\/span>\u305d\u3046\u306a\u306e\uff1f\uff01<\/span><\/span>
 <\/p>\n

\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3084\u500b\u5225\u76f8\u8ac7\u306b
\u304a\u8d8a\u3057\u306e\u304a\u5ba2\u69d8\u306e
<\/span>
\u5b9f\u306b<\/span><\/span>8<\/strong><\/span><\/span><\/span>\u5272\u8fd1\u304f\u306e\u65b9\u304c
<\/span><\/span>\u3080\u304f\u307f<\/strong><\/span><\/span><\/span>\u3092<\/span><\/span>\u304a\u60a9\u307f<\/span>\u3068\u3057\u3066
\u3042\u3052\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n

\u306a\u304b\u306b\u306f\u4f59\u308a\u81ea\u899a\u3055\u308c\u3066\u3044\u306a\u304f\u3001
\u3088\u304f\u3088\u304f\u4f3a\u3046\u3068\u3001<\/p>\n

\u305d\u308c
<\/span>\u3080\u304f\u307f<\/span><\/span><\/strong>\u306a\u3093\u3067\u3059\u3088\uff01\u3063\u3066
\u79c1\u304b\u3089<\/span>\u8a00\u308f\u308c\u3066\u805e\u3044\u3066\u6c17\u3065\u304f\u4eba\u3082…<\/span><\/span><\/p>\n

\u3053\u306e
\u539f\u56e0\u306e\u89e3\u6c7a<\/span><\/strong><\/span><\/span>\u3055\u3048\u51fa\u6765\u308c<\/span>\u3070<\/span><\/span>
\u3053\u306e
<\/span><\/span>\u3080\u304f\u307f<\/span><\/strong><\/span><\/span>\u3055\u3048<\/span><\/span>\u89e3\u6d88\u3059\u308c\u3070<\/span><\/span><\/p>\n

\u4eca<\/strong><\/span><\/span><\/span>\u3088\u308a<\/span>3\u5272\u75e9\u305b\u3066\uff01<\/strong><\/span>
\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3067\u3059\uff01\uff01\uff01\uff01\uff01<\/span><\/span><\/p>\n

\u3057\u304b\u3082\u305d\u306e\u65b9\u6cd5\u3082
<\/span><\/span>\u30ab\u30f3\u30bf\u30f3<\/strong><\/span><\/span><\/span>\u3060\u304b\u3089
<\/span>
\u79c1\u306e\u4eca\u307e\u3067\u306e
<\/span><\/span>\u52aa\u529b<\/strong><\/span><\/span><\/span>\u3063\u3066<\/span>\u4f55\uff1f\uff01<\/span>\u3068<\/span>\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n

\u3082\u3046
<\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u82e6\u3057\u3080<\/strong><\/span><\/span>
\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff01\uff01\uff01<\/span><\/p>\n

\u3080\u304f\u307f<\/span><\/strong><\/span>\u3092
<\/span><\/span>\u89e3\u6d88\u3059\u308b<\/span><\/span>\u3053\u3068\u3053\u305d\u304c<\/span><\/span><\/p>\n

 <\/p>\n

\"18643675_1303784539736231_539795115_n.jpg\"<\/p>\n

\u7f8e\u3057\u304f\u5065\u5eb7\u306b\u5909\u8eab\u3059\u308b
\u6700\u5584\u306e\u65b9\u6cd5\uff01<\/strong><\/u><\/span>
 <\/p>\n

\u305d\u306e
<\/span><\/span>\u6c17\u3065\u304d<\/strong><\/span><\/span><\/span>\u3068<\/span><\/span>
\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/span><\/span><\/span>\u304c\u308f\u304b\u308a<\/p>\n

\u3057\u304b\u3082\u305d\u306e
<\/span><\/span>\u89e3\u6d88\u65b9\u6cd5<\/strong><\/span><\/span><\/span>\u307e\u3067\u3082<\/p>\n

<\/span><\/span>
\u305d\u306e\u65e5\u306b
\u4f53\u611f<\/strong><\/span><\/span><\/span>\u3067\u304d\u3061\u3083\u3046\u306e\u304c<\/p>\n

\u6b32\u5f35\u308a\u9175\u7d20\u7f8e\u4eba\u5927\u4eba\u6c17\u306e
<\/span><\/span>Body Warm-UpLesson<\/strong><\/span><\/em><\/span><\/p>\n

\u305d\u306e\u524d\u306b\u306a\u3093\u3068\uff01
<\/span>\u30d7\u30c1\u4f53\u9a13<\/strong><\/span><\/span>\u3068<\/p>\n

Lesson\u306e
<\/span>\u30d7\u30c1\u5ea7\u5b66<\/strong><\/span><\/span>\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\uff01<\/span><\/span><\/p>\n

\u2460<\/strong><\/span><\/span>\u98df\u4e8b\u4e2d<\/strong><\/span><\/span>\u306b
<\/span>\u304a\u6c34\u3092\u6442\u3089\u306a\u3044<\/strong><\/span><\/span>
\u65b9\u304c\u826f\u3044\u3063\u3066\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f<\/span><\/span><\/p>\n

\u2461<\/strong><\/span>\u3042\u306a\u305f\u306f
<\/span>\uff11\u65e5<\/strong><\/span>\u306b\u3069\u308c\u304f\u3089\u3044<\/span>
\u304a\u6c34\u3092\u98f2\u307f\u307e\u3059\u304b\uff1f<\/strong><\/span><\/p>\n

 <\/p>\n

\n

\u3042\u306a\u305f\u306e<\/span><\/span>
\u30ab\u30e9\u30c0\u306e\u60a9\u307f<\/strong><\/span>\u3068<\/span>
\u3053\u3093\u306a\u5922\u3092\u53f6\u3048\u305f\u3044\uff01<\/strong><\/span><\/p>\n

\u3063\u3066\u60f3\u3044\u304c\u3042\u3063\u305f\u3089\u307e\u305a\u306f\uff01
\u884c\u52d5\u3059\u308b\u4e00\u6b69\u3067<\/span><\/p>\n

 \u6b32\u5f35\u308a\u30ad\u30c3\u30c1\u30f3\u4f53\u9a13\u4f1a  
 \u6b32\u5f35\u308a×\u9175\u7d20   <\/strong><\/span>
 \u304a\u3044\u3057\u3044\u7f8e\u4eba\u7fd2\u6163\u3000<\/p>\n

 \u95a2\u897f\u306e\u7686\u3055\u307e\uff01  
 \u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff01  
<\/span> \u3064\u3044\u306b\u540d\u53e4\u5c4b\u3067  
 \u958b\u50ac\u6c7a\u5b9a\u3067\u3059\uff01  <\/p>\n

<\/span><\/strong><\/span>\u304c\u3001\u544a\u77e5\u3068\u540c\u6642\u306b
\u5373\uff12\uff16\u65e5(\u6708)\u6e80\u5e2d<\/strong><\/span>\u306b
\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f<\/p>\n

\uff16\u6708\u306f
<\/span>\uff13\u65e5\uff08\u571f\uff09    \uff20\u4e16\u7530\u8c37<\/strong><\/span>
\uff14\u65e5\uff08\u65e5\uff09    \uff20\u540d\u53e4\u5c4b<\/strong><\/span>
\uff11\uff10\u65e5\uff08\u571f\uff09 \uff20\u4e16\u7530\u8c37<\/strong><\/span>
\uff11\uff14\u65e5\uff08\u6c34\uff09 \uff20\u4e16\u7530\u8c37<\/strong><\/span>
\uff12\uff16\u65e5\uff08\u6708\uff09 \uff20\u540d\u53e4\u5c4b<\/span>
<\/strong>\u3044\u305a\u308c\u308211:00~15:00
<\/span><\/p>\n

\u8a73\u7d30\u3068\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\u304b\u3089<\/span>
\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/span>\u25bc\u25bc\u25bc<\/span><\/span>
<\/span><\/span>%%%_LINK_6815_%%%<\/p>\n

<\/a><\/strong><\/span>
<\/span><\/span><\/span><\/a><\/strong><\/span>\u4e0a\u8a18\u306e\u65e5\u7a0b\u304c\u5408\u308f\u306a\u3044\u65b9\u3067
<\/span><\/span>\u307e\u305a\u306f\u500b\u5225\u3067\u8a71\u3092\u805e\u3044\u3066\u307f\u305f\u3044\uff1f<\/span>
<\/span><\/span><\/span>\u9060\u65b9\u306a\u306e\u3067Skype\u3067\u5e0c\u671b\u306a\u3069\uff1f<\/span><\/span><\/span><\/span>
<\/a><\/span><\/span>
<\/a><\/strong><\/span><\/span><\/p>\n

\u7121\u6599\u500b\u5225\u76f8\u8ac7<\/span>
<\/strong>\u306e\u8a73\u7d30\u65e5\u7a0b\u306f
\u4e0b\u8a18\u3088\u308a\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u9060\u65b9<\/strong><\/span>\u306e\u65b9\u306fSkype<\/strong><\/span>\u3067\u306e
\u30bb\u30c3\u30b7\u30e7\u30f3<\/strong><\/span>\u3082\u3044\u305f\u3057\u307e\u3059\uff01
<\/span><\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n

\u98df<\/span><\/span><\/em><\/strong>\u3079\u308b<\/span><\/em>\u30c1<\/span><\/span><\/em><\/strong>\u30ab\u30e9\u3067<\/span><\/em>
\u30b9<\/span><\/span><\/em><\/strong>\u30c8\u30ec\u30b9\u3092
<\/span><\/em>\u30b3<\/span><\/span><\/em><\/strong>\u30f3\u30c8\u30ed\u30fc\u30eb\u3057<\/span><\/em>
<\/span><\/em><\/strong>
<\/span><\/em>\u81ea<\/span><\/span><\/em><\/strong>\u7531\u306a<\/span><\/em>\u6642<\/span><\/span><\/em><\/strong>\u9593<\/span><\/em>\u3092<\/span><\/em>\u624b<\/span><\/span><\/em><\/strong>\u306b\u3044\u308c\u308b<\/span><\/em>
<\/span><\/em><\/strong>\u304a<\/span><\/span><\/em><\/strong>\u3044\u3057\u3044<\/span><\/em>\u500b<\/span><\/strong>\u5225\u76f8\u8ac7\u4f1a<\/em><\/span>
\u25bc\u25bc\u25bc\u25bc\u25bc<\/span>
%%%_LINK_6816_%%%<\/p>\n

<\/a><\/strong>
30\u65e5(\u706b) 31\u65e5(\u6c34)<\/strong>\u306f\uff12\u958b\u50ac\u4e88\u5b9a<\/span>
\uff11\uff17\uff1a\uff10\uff10\u301c
\uff11\uff19\uff1a\uff10\uff10\u301c
1\u65e5(\u6728)2\u65e5(\u91d1)<\/strong>\u306f3\u958b\u50ac<\/span>
\uff11\uff11\uff1a\uff10\uff10\u301c
\uff11\uff14\uff1a\uff10\uff10\u301c 
\uff11\uff17\uff1a\uff10\uff10\u301c
3\u65e5(\u571f)<\/strong>\u306f2\u958b\u50ac
<\/span>\uff11\uff16\uff1a\uff10\uff10\u301c
\uff11\uff18\uff1a\uff10\uff10\u301c
4\u65e5(\u65e5)<\/strong>\u306f3\u958b\u50ac
<\/span>\uff11\uff11\uff1a\uff10\uff10\u301c
\uff11\uff14\uff1a\uff10\uff10\u301c 
\uff11\uff17\uff1a\uff10\uff10\u301c
<\/strong>\u306e\uff11\uff10\u67a0<\/strong>\u3092\u3054\u7528\u610f\u3057\u307e\u3059\u3002<\/p>\n

<\/span><\/span><\/span><\/span>\u4eca\u671d\u306f
<\/span>\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f<\/strong>\u306e\u306b
<\/strong><\/span>\u898b\u3048\u306a\u3044\u539f\u56e0\u306f\uff1f

\u3080\u304f\u307f<\/strong><\/span>\u3067\u3057\u305f\uff01<\/span><\/p>\n

\u30ab\u30f3\u30bf\u30f3\u306b\u3080\u304f\u307f\u304c\u89e3\u6d88\u3067\u304d\u308b
\u81ea\u5206\u3067\u98df\u3079\u308b\u30c1\u30ab\u30e9<\/strong><\/span>\u3067
\u5bfe\u5fdc\u3067\u304d\u305f\u3089\u697d\u30c1\u30f3\u3067\u3059(^_−)−\u2606<\/span><\/p>\n

<\/span><\/span><\/span>
<\/span>
<\/span>\u9175\u7d20\u3067\u4eba\u751f\u304c\u5909\u308f\u3063\u305f<\/strong><\/span>
\u304b\u3089\u3053\u305d<\/span><\/span><\/p>\n

 \u4eca\u5ea6\u306f\u305d\u306e<\/span>\u611f\u8b1d<\/strong><\/span>\u3092
\u4e00\u4eba\u3067\u3082\u591a\u304f\u306e\u5973\u6027\u306e<\/span>
\u4eba\u751f\u3092\u5909\u3048\u308b<\/strong><\/span>\u304f\u3089\u3044\u306e
\u51fa\u4f1a\u3044\u3092\uff01
<\/span><\/span><\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/p>\n


\u3042\u306a\u305f\u304c\u3044\u307e\uff01
\u60a9\u307f\u304c\u3042\u3063\u305f\u3089\u305d\u308c\u304c<\/span>
\u4eba\u751f\u3092\u5909\u3048\u308b\u904b\u547d<\/strong><\/span>\u3067\u3059\uff01<\/span><\/span>
 <\/p>\n

\u308f\u305f\u3057\u3001\u4eba\u751f\u5909\u3048\u308b\u306e\u3067\u3002<\/strong><\/span>
\u3000\u3000\u3000         by \u7530\u908a\u7f8e\u548c <\/p>\n

<\/strong><\/span><\/span><\/p>\n

\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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